As a family we love hiking. We started getting into it five years ago when our little boy was three years old. Before that we brought him, as a baby and toddler, on local town, canal and wood walks and saw the fun he had in discovering the outside world. Our boy is well able to keep up with other hikers now, but the old saying that you have to walk before you can run is also true for hiking – you walk before you hike.
From three to four years old, your child can start going on slightly longer and more uphill walks. The trick is to choose interesting walks so that the rocks, water and scenery carry the load of entertaining your child. Watch your own physical and emotional wellbeing too – try to be in a good mood and not stressed so that you can support your child while also being able to look after yourself.
The more walks you go on, the better hikers you and your children will become. A few uphill hikes on easy routes are recommended to build up stamina in your calf muscles before you undertake longer, more demanding hikes. By steadily increasing your hiking experience, you and your family will be able to climb most mountains in Ireland. Here are some of our favourite hikes to try.
Diamond Hill, Co Galway
An exhilarating hike through Connemara National Park
Diamond Hill is one of the first mountain hikes that we undertook as a family and is still one of our favourites. It offers so much bang for buck in terms of the effort required to experience stunning vistas of the Twelve Bens mountain range and Atlantic Ocean. This walk has a great mix of safety and wildness. Our son loves the boardwalks and rocky steps and at several points was so entranced by the views that he spontaneously twirled and danced en route. On our first hike up Diamond Hill, we introduced the Irish saying of “Tóg sos” (take a break) as a way to put brakes on our son who always clambers ahead faster than his parents. In our experience, children are naturally adept and agile hikers; it’s the poor old parents who in the early days of hiking need to strengthen their calf and joint muscles and need multiple water breaks. There is a very companionable atmosphere on the mountain with fellow climbers urging each other on. There are stunning views of Kylemore Abbey and the Twelve Bens from the summit with lots of fun rocks for children to explore. You can also see the mountains where Fionn Mac Cumhaill and Cú Chulainn had one of their many spats, according to the legend. We have climbed Diamond Hill on calm days, windy days and cloudy days and it’s a different experience each time. It is lovely to have a picnic on top on a calm day and exhilarating to experience it on a wind-buffeting day. There are shorter walk options for families with very young children but we would encourage aiming for the top if your children are over four years old. There is a playground and cafe at the start of the hike. Our son always has plenty of energy left to try out the slides and swings while we take it easy on the benches.
Mullaghmore, Burren, Co Clare
A hike through a fascinating limestone kingdom
When we asked our son what his favourite hike was he told us quite definitely that it was Mullaghmore in the Burren, Co Clare. Our son loves the Burren in general – the unique flora and karst landscape – and this hike has it all. Mullaghmore and the surrounding hills look like giant coiled snakes or soft cake mixture and remind us that the landscape results from layers of seabed being twisted skyward 325 million years ago. The hike is clearly marked throughout and there is something truly satisfying about walking across the karst limestone. Our son especially enjoys the sections where you have to scramble a bit by using your hands to get up or down rocks. The views from the summit of Mullaghmore across the Burren are beautiful and offer much exploring and picnicking opportunities. We have visited this site many times, and each time it is so much fun. There is also something surreal about the landscape, and this is brought home by seeing the house used in Father Ted on the far side of Mullaghmore. As you cross some of the more barren sections of the limestone slabs, you may well think of the great line from that series, “Are you on your holidays, Father?” Once you finish the hike, you may find that part of your heart has turned to karst limestone, ensuring that you will be compelled to return here again and again.
Great Blasket Island, Co Kerry
An unmissable hike exploring a bygone time
This hike is full of adventure, nostalgia and beauty and will last long in the memory. It starts with making the steep descent to Dunquin pier from where you take the boat to the Great Blasket Island. Even on a calm day, the waters of Blasket Sound are somewhat choppy. As we crossed, we noticed a small dinghy being carried behind the boat and imagined what it would be like if we needed to use it as a lifeboat. We were somewhat taken aback when we realised that we would have to transfer to the bobbing dinghy in order to access the harbour in Oldtown. Once safely ashore, tranquillity settles. You realise you are now on the most westerly point of Ireland and Europe, with the next parish being America. The old abandoned village puts you in mind of the people who lived on the island, the last of whom left in 1953. We are tempted to explore the beach first but since the island is relatively compact, we decide to walk around it before exploring the old houses and beach later. This proves to be a good decision and we are rewarded with breathtaking views of the Atlantic Ocean and the other Blasket islands, including Inishvickillane, the island bought in 1974 by taoiseach Charlie Haughey and now owned by his family. Seals, whales, dolphins and puffins can be seen from the beach. The tour provided by the OPW was excellent and it was fascinating to hear the stories of the islanders, including their celebrated literary figures Peig Sayers, Tomás Ó Criomhthain and Muiris Ó Súilleabháín. Then it was back on the boat again and, to top the day off, we had a very delicious meal in Páidí Ó Sé’s traditional and memorable pub in Ventry.
Slieve Foye, Cooley Mountains, Co Louth
Where Queen Maeve fought the king of Ulster for the Brown Bull of Cooley
Slieve Foye is one of the first mountains that we hiked as a family and the experience was so amazing that it became our gateway to exploring the rest of the Cooley and Mourne Mountains. The views of Carlingford town and lough are beautiful from the start but it’s at the summit ridge that the hike really comes alive, with its tremendous vistas and clambering opportunities. The route is clearly marked for the most part but there is a chance to test your navigational skills as you near the summit. Slieve Foye is the literal high point of Co Louth, and the route is made up of different terrains – rock, grass and bog. The walk can be shortened if needed for younger families but reaching the summit does require a bit of stamina or prior hiking experience. The views from the summit are so expansive and beautiful that it was here that we were first put in mind of the mythological Fianna who were said to roam Ireland in pre-Christian times. We could imagine Queen Maeve coming here with her army to raid the Brown Bull of Cooley and Cú Chulainn single-handedly defending Ulster on Slieve Foye against the invading Connacht army. It was within the Cooley Mountains that we began to understand the intersection between landscape and psyche in Irish mythology and decided to research the myths and folklore linked to other places we had hiked. The charming village of Carlingford is a great place to finish your day.
Fair Head, Co Antrim
A breathtaking hike along a sublime route
Fair Head in Co Antrim is surely among the finest cliff walks in Ireland. It offers adventure and superlative views for little effort. It is not far from the Giant’s Causeway cliff walk (also stunning) but there will be very few if any people on this route. Right from the start at the car park, the waters of Murlough Bay rise up to meet you and the shores of Scotland and Rathlin Island are clearly visible. The path is clearly marked, navigation is straightforward and the walk can be shortened or lengthened as desired. It is thrilling to be able to walk near to the cliff edges and yet feel completely safe (children should be old enough to be fully secure on their feet and trusted not to go too near the edge). There are also many unusual rock formations to explore en route. There are beautiful inland views too as well as across the ocean. Chilling tales of the enigmatic Grey Man are linked to this path, usually associated with the grey mists and fogs that roll in off the north Antrim coast. Another mythological link to the area is the story of the Children of Lir, who were cursed by their stepmother to live as swans for 300 years in the stormy Sea of Moyle between Fair Head and Scotland. If I could be teleported to anywhere right now, I would ask to go to Fair Head.
The 50 Best Family Hikes in Ireland by Mairéad Furlong and Fergal McLoughlin is published by Gill
